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Come join me for a fun THEME RIDE. Whether we are celebrating a Patriots win, Valentine’s Day, Halloween, Christmas, being with our workout buddy or
just taking our ride to a tropical island these classes are always a hit and everyone’s favorite. You will have so much fun on these rides that you
will forget you are working out. Come experience this fun filled ride full of hills, sprints and endurance intervals with energizing music and
motivational instruction. You may find yourself clapping and dancing in the saddle. Bring that energy and prepare to have FUN while
burning mega calories.
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This combo class will have you adding gears 40-45 minutes to some powerful, motivating and inspirational songs all for an amazing, fun cardio workout!
Then 10-15 minutes off the bike for some strength training for those amazing strong arms.
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Why Choose!? Take this class for 40 min of Cycling and 20 min of Upper Body & Core Strengthening! Tone & Tighten while developing strength and
endurance simultaneously!
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This will be a spin & Tabata combo class. 30 fun minutes on the bike followed by 30 minutes of Tabatas! This will be a great one! It will be a total
body workout that will incorporate strength training, cardio, core work and flexibility. Tabatas will challenge your entire body with high intensity,
short duration exercises. This is the workout that experts have been raving about… The burst of intense work will torch calories and strengthen
your entire body! This class may leave you drenched in sweat, yet inspired to come back for more.
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This is a 60 minute combo class which couples a 45 minute fat burning, High energy, Fun ride with 15 minutes of core exercises for the perfect abs.
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Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises,
each class will blast the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both,
this class will provide what you are looking for. A 4 minute tabata workout can reap the same benefits as a longer but steady workout, like running
for 30 minutes. The results are backed by research. All levels welcomed but get ready to have fun challenging yourself!
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This ride is a training session in the hills. You will be working on your strength energy zone. Whether you are tackling one big hill or simulating
rolling hills, you will find yourself lost in “the climb.” This class is sure to burn lots of calories while building on leg strength.
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